Keeper of Odd Hours

This arrived today! Good timing. Had a blow lots of points wed night with Five guys burger, fries and shake! After not eating that much and types of foods in over a month, my stomach was not feeling the love. Same with my Dad. Too much at once..and to think I could eat like that several times a week and my body was showing it.  Thank you WW with the surprise!  Ttfn

Today I did a few reps with the light weights (3lbs) .. My Dad laughed at me, so, I goofed off pretending to be straining all the time laughing. I handed him the 2 lb weights (one hand at a time) and said ok since you are laughing at me..how about you do it with me. He refused at first but I wrapped his fingers around the dumbbell. The look of surprise on his face when he could hold it. Then together we did 10 lifts each arm (so I did 2 sets :)  He was laughing. Then it was on to his daily stretch.  Good Start for the Day! And, yes the dogs were hanging all around him while he exercised, even Zara our house guest. ttfn